Renew-o-Meter

ONE: How many times did you really laugh yesterday?

0 hours (0 points)

1-2 (1 points)

3-4 (2 points)

5-6 (3 points)

6+ (4 points)

TWO: How would you describe your outside-of-work learning?

Haven't learned a new subject in the last year (0 points)

I'm focused exclusively on my work (1 point)

I seek information beyond my work (2 points)

I take courses outside my work (3 points)

I do research (4 points)

THREE: How many times in the past 3 days do you or others think you overreacted, let a little thing get you in a big way?

0 (4 points)

1-2 (3 points)

3-4 (2 points)

5-6 (1 points)

6+ or (0 points)

FOUR: How often in the past month did you feel trapped, a prisoner of circumstances?

Never (4 points)

Once or twice (3 points)

Several times (2 points)

Five or more times (1 points)

Seven+ (0 points)

FIVE: How often do you typically have conversations with friends outside of your work?

2-4 times a week (4 points)

Once a week (3 points)

Every 1-3 weeks (2 points)

Quarterly or less (0 points)

SIX: When did you last feel bold enough to take a risk?

Within the past week (4 points)

1-2 weeks ago (3 points)

3-8 weeks ago (2 points)

3-6 months ago (1 points)

Can't remember (0 points)

SEVEN: How many sit-down dinners did you have with your family or friends in the past week?

0 (0 points)

1-2 (1 points)

3-4 (2 points)

5-6 (3 points)

6+ (4 points)

EIGHT: How many times in the past week did you spend more than one hour refreshing your body or spirit (not counting eating or sleeping)?

6+ (4 points)

4-5 (3 points)

2-3 (2 points)

1 (1 points)

It was more than one week ago (0 points)

NINE: How often do you consider your own aspirations when you make decisions?

Huh? (0 points)

Rarely (1 points)

Sometimes (2 points)

Frequently (3 points)

Always (4 points)

TEN: When was the last time you encouraged someone?

Within the past day (4 points)

Within the past few days (3 points)

1-2 weeks ago (2 points)

3-6 weeks ago (1 points)

Quarterly or less (0 points)

Take the 10-question RENEW-o-METER test and find out how well you’re juggling.

Your answers to these questions will help you measure how deftly you juggle your commitments,
and how much you can benefit from Renewing.

Take the 10-question RENEW-o-METER test and find out how well you’re juggling.

Your answers to these questions will help you measure how deftly you juggle your commitments,and how much you can benefit from Renewing.

Your answers to these questions will help you measure how deftly you juggle your commitments,
and how much you can benefit from Renewing.